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What To Do If Anxiety Is Robbing You Of Sleep

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If you’re not having any luck with counting sheep to fall asleep, you might be among those who need some additional strategies in your arsenal. The National Institutes of Health estimate that nearly 40 million people suffer from diagnosable and chronic, long-term sleep disorders, and another 20 million experience episodes of problem sleeping in their […]

The post What To Do If Anxiety Is Robbing You Of Sleep appeared first on Sleep Serious.


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